


| Getting the pulse on healthy beans and lentils |
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Dry beans, lentils and chickpeas — sometimes called legumes or pulses — are the heart of many global cuisines. For more than 10,000 years, these edible seeds, which are high in fiber and protein and low in calories and price, have been turned into soups, stews, salads and main dishes, from India and Italy to Mexico and Morocco.
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